Idman.biz
An educational seminar on healthy eating and performance was held for new members of the Azerbaijani national judo team, consisting of junior boys.
Idman.Biz reports that the Azerbaijan Judo Federation (ACF) has released information on this.
It was stated that the seminar was organized within the framework of the ACF's training program and was dedicated to the role of proper nutrition in the sports development of young judokas.
During the training, it was explained with simple and practical examples why nutrition is critical during adolescence, its impact on energy levels, attention and recovery processes, the proper use of carbohydrates, the importance of hydration and the recovery window.
Real examples from international tournament experiences were presented, highlighting the negative effects of improper nutrition and unplanned weight loss on performance.
