Idman.biz
Reo Hatate, the Japanese midfielder of the Scottish club Celtic, performs a striking and different warm-up process before each game.
Idman.Biz reports that before touching the ball, Hatate trains his vision, which he considers one of the most important aspects of football.
He performs a simple but effective visual warm-up by directing his gaze up, down, right, and left. This method activates nerve pathways, giving the football player several important advantages.
Such training helps him see the field faster, make more accurate decisions under pressure, react more quickly to movements around him, and also improve body balance and spatial orientation.
By training vision in the foreground, Reo Hatate prepares his brain to process information at game speed, which directly affects his effectiveness on the field.
