Idman.biz
Cristiano Ronaldo's former personal chef Giorgio Barone shared details of the Portuguese footballer's diet.
Idman.Biz reports that this diet is fully balanced and based only on healthy products. The main rule is the complete elimination of sugar from the diet.
Ronaldo eats simply in the morning: avocado, coffee and eggs. For lunch, he mainly eats chicken or fish and always consumes it with vegetables. Carbohydrates enter the body naturally - from vegetables, and flour products are completely abandoned. The football player consumes neither pasta nor bread.
Dinner is lighter - fish or meat fillets with vegetables.
